The Paleo diet, often called the Ancient diet, is a way of eating that concentrates around whole, unprocessed foods that were likely consumed by our ancestors. This lifestyle to eating can help you enhance your overall health and well-being in a range of ways. Firstly, the Paleo diet is naturally full in minerals. It cuts out added carbohydrates,

The Paleo diet, often called the Caveman diet, is a way of eating that emphasizes whole, unprocessed foods that could have been consumed by our forefathers. This methodology to food can help you improve your overall health and well-being in a number of ways. To begin, the Paleo diet is naturally abundant in nutrients. It eliminates refined sugars,